Everyone knows there is a lot of information regarding the benefits of regular activity and exercise. Where has the motivation to exercise gone, are you all so busy that we can?t take time to exercise and live properly? It is a choice we all make and have to live within our lives, and there is so much that really is in your control with health and quality of life.
More people probably exercise to lose weight than for any other reason. This is, of course, possible, if you go about it the right way. When you engage in workouts that cause you to have a sustained increase in oxygen use, you will experience the fat burning effect. However, some forms of exercise allow you to burn fat at a higher rate than others. Running or jogging is terrific for losing weight, although there are drawbacks if you have knee problems. Losing weight, of course, requires you to pay attention to your diet in addition to exercising. You can improve your self esteem with regular workouts. The ability to be proud of your accomplishments when you look in the mirror is priceless. Not only will these things enable you to feel a great deal of pride in yourself but also to have a much better self esteem. You might also discover that this new confidence and sense of self worth will have a positive impact on other areas of your life as well.
You don?t have to engage in running, jogging, or power walking to keep your bones strong and healthy. If you dance on a regular basis, you can also enjoy these benefits. That is true because it is a form of weight-bearing exercise just like the other three are. Your bones are strengthened by such activities, as well as your aerobic fitness. Weight training, or other resistance training exercises are also good to do, as they?ll increase your bone mass, as well as keep your whole body strong. If you?re a woman, you should definitely do resistance training, as lots of women experience osteoporosis and other problems connected to decreased bone mass.
Diseases can be prevented or in many cases significantly delayed. Obviously, the repercussions on one?s quality of life well into later years is massive. Just a few examples of what we?re talking about are diseases and problems related to memory, senility, loss of bone mass, as well as joint problems.
In women, regular fitness reduces the risk of breast cancer by as much as 60%. What an amazing benefit. This concerns two specific hormones that are related to breast cancer. Of course, regular exercise contributes to a decrease in the production of those two hormones, thus lowering the risk of breast cancer. Even when the body is going into overdrive producing these hormones it is believed that regular exercise can make the situation better than it would otherwise be.
If you want to experience the thrill of healthy living and feeling really good, then that is something you can bring into your life with exercise and healthy nutritional habits. Exercise should be something that you enjoy and are naturally good at. If you don?t like it you won?t stick with it.
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Source: http://health.blogmeout.net/2011/08/why-everyone-needs-acupuncture-activity-and-exercise/
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